An exercise library for physiotherapists

Isometric Shoulder ABD Strengthening (30° ABD)

30-Degree Lateral Raise With External Rotation

Arm Raise in Figure-4 Position

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Incline Dumbbell Row With Tucked Chin

Isometric External Rotation in R3

Alphabet With Weights

Prone External Rotation

Anterior Elevation – Short Lever Arm

Thruster

Shrug

Shoulder Extensor Strengthening in External Track

ABD Strengthening With Shoulder ER

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Bosu Stability With Military Press

R2 External Rotator Strengthening

Shoulder Elevation Strengthening

Extensor Strengthening With Shoulder ER

Shoulder Flexor Strengthening Standing With a Weight

Controlled Arm Lowering With Weight in Side-Lying Position

Adductor Strengthening

Lateral Raises With Dumbbells

Unilateral Shoulder Press With Dumbbell

Dumbbell Press on Swiss Ball

Empty Can Abduction

Shoulder Stability Exercise

Stability on Bosu With Shoulder ABD

Single-Leg Shoulder Stabilization With Dumbbell

Dumbbell Rowing

Internal Rotation in Side-Lying Position

Single-Arm Shoulder Zenith Return

External Rotator Strengthening Prone, Shoulder at 90°

External Rotator Strengthening in Side-Lying

Internal Rotation Strengthening With Gravity

Isometric ER Strengthening

ER2 Strengthening in Prone Position

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexor Strengthening Semi-Seated With a Weight

Shoulder Flexor Strengthening Prone With a Weight

Dynamic Serratus Anterior Strengthening

Supine Shoulder Horizontal Adduction With Dumbbell

Shoulder ADD Strengthening External Track

Full Can Abduction

Shoulder Abductor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Hand Mobility Exercise Behind Your Back