An exercise library for physiotherapists

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Stability on Swiss Ball With Kettlebell

End of Flexion Track Extensor Strengthening

Wall Squat With Arm Elevation

R2 External Rotator Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Diagonal Shoulder Flexion With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Lateral Raises With Dumbbells

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

End of Range Throw Movement Mobility

Shoulder Stability in Plank Position With Destabilization

Bench Press on Swiss Ball With Variable Weight Constraints

Horizontal Pull on Unstable Surfaces

Dumbbell Press on Swiss Ball

Isometric Internal Shoulder Rotation

Isometric Overhead Press

Shoulder Depressor Strengthening With Swiss Ball

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Shoulder Stability With Partner

Push-Ups on SwissBall

Stability Against Therapist Push

Plyometrics With Swiss Ball

Active Shoulder Flexor Mobilization

Active-Assisted Mobilizations With Stick

Shoulder Flexion Mobilization With Swiss Ball

Shoulder Mobilization With Swiss Ball

Circumduction Mobilization With Swiss Ball

Active IR / ER Mobilization With Swiss Ball

Active / Passive Shoulder Flexion

Scapular Extension and Retraction

Isometric Shoulder Extension on a Swiss Ball