An exercise library for physiotherapists

Active-Assisted Internal Rotation With Towel

Shoulder Circumduction Mobility

Active Unilateral Scapular Protraction / Retraction Mobility

Active-Assisted External Scapular Rotation Mobilization

Scapular Retraction Mobility

Active-Passive Mobilization in External Rotation

Overhead Paddle-Type Mobilization

Assisted Shoulder Mobility With Stick Behind the Head

Assisted External Rotation (ER2 Position)

Throwing Movement With Rear Traction

Active Shoulder Rotation Mobility With Ball

Scorpio

Decoaptation With Torque

Glenohumeral Decoaptation

Active Horizontal Abduction in the Scapular Plane

Active-Assisted Shoulder Abduction

Passive Contract-Relax Abduction

Kneeling Active-Assisted Shoulder Flexion With Roller

Shoulder External Rotation Exercise

Backhand Mobility Exercise

Assisted Shoulder Rotations

Shoulder External Rotation in 90° ABD

Limited Lower Back Internal Rotation

External Rotation in Side-Lying Position

Active-Assisted External Rotation With Stick in Supine Position

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Hand Mobility Exercise Behind Your Back

Active Back Extension

Scapular Protraction With Stick

Scapular Protraction / Retraction

Passive Shoulder Abductor Mobilization

Shoulder External Rotation Mobility Against Gravity

Passive Scapular Mobilization

Active Shoulder Flexor Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Active Shoulder Flexion Mobilizations With Stick

Active-Assisted Internal Shoulder Rotation Mobilization

Active-Assisted Mobilizations With Stick

Paddle-Type Mobilization With Stick

Passive Shoulder External Rotation Mobilization

Contracted / Relaxed External Rotation

Active-Assisted Internal Rotation Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

Pendulum Shoulder Mobilization

Pendulum Mobilization

Passive Flexion Mobilization

Helicopter Mobilization With Stick