An exercise library for physiotherapists

Lying Medicine Ball Throw

Diagonal Rise

Kettlebell Halo

Airplane With Arm

ER Shoulder Stability With TRX

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

30-Degree Lateral Raise With External Rotation

Full-ROM Arm Raise With Resistance Band

Arm Raise in Figure-4 Position

Isometric Internal Rotation in the Cocking Position

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Arm Circles on an Incline Bench With Weights

External Rotation of the Shoulder at 120° of Abduction

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation With Elbow Supported

Isometric External Rotation in ER3

Incline Dumbbell Row With Tucked Chin

End-Range Isometric Internal Rotation of the Shoulder

Isometric External Rotation in R3

End-Range Isometric External Rotation of the Shoulder

Pull the Elastic Toward the Pockets

Shoulder Protraction

Prone External Rotation Hold

External Rotation of the Shoulder at 45° of ABD

Alphabet With Weights

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Raises for Chest

Explosiveness in Push-Up Position

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Landmine Press With Band

Overhead Strengthening

Isometric IR Strengthening With Hand on Stomach

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat