An exercise library for physiotherapists

Dynamic Plank on Knees

Single-Arm Scapular Push-Up

Shoulder Stability in Plank Position With Destabilization

Dynamic Plank With Shoulder Resistance

Wheelbarrow Walk With Partner Assistance

Shoulder Stability on a Trampoline

Plank With Arm Opening Toward the Ceiling

Plank With Foot Slide and Scapular Push

Explosive Scapular Push on a Trampoline

Single-Leg Scapular Push-Up With Backpack

One-Handed Passes in Push-Up Position

Scapular Push-Up

Scapular Push-Up With Backpack

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Y-Shaped Shoulder Stabilization

Explosiveness in Push-Up Position

Scapular Push-Up With Weight Transfer

Push-Ups With Eccentric Component

Knee Push-Up

Dynamic Shoulder Plank

Dolphin Push-Up

Shoulder Stabilization in Closed Kinetic Chain

Anterior Serratus / ER Strengthening

Shoulder Strengthening in Forward Falling Position

Push-Up With Shoulder Stabilization

Shoulder Stability Exercise in Push-Up Position

Shoulder Work in Push-Up Position

Shoulder Stability in Plank With BlazePod

Single-Arm Shoulder Stabilization on Trampoline

Plank Stability & Right / Left Reflex Exercise on BlazePod

Shoulder Stabilization on Trampoline With Clap

Serratus Anterior Strengthening in Push-Up Position With a Slide

Shoulder Stability With Trunk Rotation

Upper Limb Stability and Partner Destabilization

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

Push-Ups on SwissBall

Push-Ups on Medicine Ball

Clap Push-Up

Push-Up on Bosu