An exercise library for physiotherapists

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Low Lunge Pose

Stomach Vacuum ("Agnisara Kriya")

Roll Over

Wall Roll Down

Straight Legs With Hip Twist

Jack Knife

Balance on the Glutes

Typewriter

Reverse Chair and Pelvic Twist

Ipsilateral Airplane

Single-Leg Triple Hops

Y-Shaped Shoulder Stabilization

Lying Medicine Ball Throw

Maximum Single-Leg Jump

Deep Single-Leg Squat

ER Shoulder Stability With TRX

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Shoulder Stabilization in External Rotation With Perturbation

ER Shoulder Stabilization at 90° of Abduction

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Single-Leg Hamstring Explosive Strength on Ball

Double-Leg Hamstring Explosive Strength on the Floor

Single-Leg Hamstring Explosive Strength on a Step

Full-ROM Arm Raise With Resistance Band

External Shoulder Rotation on an Incline Bench

Neck Extension With Rotations on a Block

Arm Raise in Figure-4 Position

Thoracic Extension Weighted

V-Arm Shoulder Flexion and Thoracic Extension

Thoracic Extension Against Wall

Incline Dumbbell Row With Tucked Chin

Alphabet With Weights

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Romanian Deadlift With Sprint-Style Drive

Explosiveness in Push-Up Position

Isometric Y With One-Arm Movement