An exercise library for physiotherapists

Platz Squat

Sumo Deadlift

High Bar Pause Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Single-Leg Horizontal Jump

Single-Leg Drop Jump From Box

Changes of Direction

External Rotation at End of Range of Motion

Overhead Stability With Radial / Ulnar Tilt

Step-Up With Weight

Plyometric Bench Jumps

Split Jerk Exercise

Diagonal Jumps on the Forefoot

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Reactivity Work During Lateral Jumps

Propulsion With Partner

Single-Leg Hops Against Resistance

Lateral Hops Against Resistance

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Alternating Single-Leg Isometric Heel Raise

Midfoot Stability Work

Fast Horizontal Propulsion With Sled

Preparing the Forefoot for Impact

Heel Raises on a Step

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Pull-Up

Active Hip Circumduction

Supinated Grip Pull-Up

External Rotation Stabilization

Front Squat

Dynamic RDL With Kettlebell

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Single-Leg Clockwise / Counterclockwise Hop

Single-Leg Squat With Knee Control

Single-Leg Hopping Exercise With BlazePod

Jump With Perpendicular Landing on Step

Shoulder Stabilization at Zenith With Arms and Varying Weights

Flexi-Bar Exercise With 90° Shoulder Flexion

Posture Control With Lateral Jump

Oscillation Bar Exercise With 90° Shoulder ABD

Balance on Unstable Surface With Destabilization (Balls)

Stabilization on Bosu With Reflex Ball Catch