An exercise library for physiotherapists

Shoulder Flexion Rolling Swiss Ball on Table

Forty-Degree Wall Squat With Swiss Ball

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Lunge, Twist, & Stretch on Swiss Ball

90° Squat With Swiss Ball & Resistance Band

Squats Against Swiss Ball

Swiss Ball Bridge

Knee Flexion With Contract-Relax

Diagonal Shoulder Flexion With Swiss Ball

Child's Pose With Swiss Ball

Neck Rotation With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Elbow Extension Control

Pelvic Rotation on Swiss Ball

Figure-of-8 Hip Rotation on Swiss Ball

Adduction With Ball

Pelvic Floor Contraction on Swiss Ball

Transverse Abdominis Exercise on Swiss Ball

Posterior Pelvic Tilt on Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

End of Range Throw Movement Mobility

Chest Rotation on Swiss Ball

Rotation Mobilization on Swiss Ball

Seated Stabilization on Swiss Ball

Lower Back Rotation With Swiss Ball

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Isometric Internal Shoulder Rotation

Shoulder Depressor Strengthening With Swiss Ball

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Active Shoulder Flexor Mobilization

Shoulder Flexion Mobilization With Swiss Ball

Shoulder Mobilization With Swiss Ball

Active IR / ER Mobilization With Swiss Ball

Active / Passive Shoulder Flexion

Isometric Shoulder Extension on a Swiss Ball

Lateral Tilt Strengthening With Swiss Ball

Wall Plank on Swiss Ball