An exercise library for physiotherapists

Intrinsic Foot Muscle Strengthening

Seated Heel Raises

Resisted Eversion

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Seated Isometric Eversion Strengthening

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Toe Flexor Strengthening With Elastic Band

Seated Triceps Strengthening With Elastic Band

Foot Inverter Strengthening

Eccentric Inverter Strengthening

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

Ankle Extensor Activation

Self-Elongation Against Resistance

Isometric Fibularis Strengthening With Resistance Band

Seated Foot Drill

Boat Pose ("Navasana") With Feet on the Ground

Seated Isometric Hip Flexion

Single-Leg Hamstring Activation

Isometric Strengthening of the Toe Flexors

Seated Big Toe Support

Isometric Wrist Flexor Strengthening With Weight

Seated Hip Flexion With Weight

Knee Extension With Weight

Eccentric Knee Flexion Seated With an Elastic Band

Isometric Wrist Extension & Ulna Slides

Shoulder External Rotation Exercise With Electrostimulation

Retraction Strengthening Against Resistance

Sliding Rotation Against the Wall

Isometric Wrist Flexor Strengthening With Manual Resistance

Seated Hip Abductor Strengthening

Grip Strengthening

Inverse Shrug on Chair

Adduction With Ball

Pelvic Floor Contraction on Swiss Ball

Transverse Abdominis Exercise on Swiss Ball

Adduction With Pilates Ring

Wrist Extensor Strengthening With Band Under Feet

Isometric Supination Strengthening

Eccentric Supinator Strengthening With Weight and Band

Eccentric Plantar Flexor Strengthening With Electrostimulation

Hip ABD Strengthening in Sitting Position

Isometric Leg Extension

Low Amplitude Leg Extension

Eccentric Extension

Backward Cycloergometer