An exercise library for physiotherapists

So We Dance

Passive Stretching by Pushing a Stick

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Single Isometric Strengthening of Toe Flexors

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Isometric Hamstring Contraction Against a Wall

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Shoulder Pendulum

Butterfly

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Big Toe Flexion With Resistance Band

Foot Strengthening With Electrostimulation

Foot Control With Ball Bounces

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Elevated Front Lunge

Isometric Shoulder Distraction

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

Internal Shoulder Rotation in the Scapular Plane

Backward Step With Single-Leg Stabilization

Standing Iliopsoas Stretch With Foot on Chair

Walk Into a Wall