An exercise library for physiotherapists

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Reverse Lunge With Slide

Isometric Soleus Strengthening With Weight

Rotational Pogo Jumps in Hoops

Quick Supports on Disc With Knee Lift

Dynamic Trunk Flexion With Bent Legs

Seated Bag Punch

Pin Squat

Toe Loading

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

External Rotator Strengthening With Grip

Seated Trunk Self-Mobilization

Deceleration in Push-Up

Supine Hamstring Stretching

Isometric Lower Back Extension on Bench

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Spider Curl Strengthening

Kneeling Adductor Side Plank With Hand on Box

Single-Leg Bridge Hold

Bridge on a Box With Extended Legs

Hip Flexor Stretching

Chair Dips

Lunges With Support

Dynamic Single-Leg Plantar Flexion

Foot Muscle Strengthening: Toe Object Pick-Up

Thumb / Index Finger Grip Exercise

Fine Motor Skill Exercise

Weight-Lifting Exercise at Hip Height

Slam Ball

Weight Lifting With Quarter Turn

Rowing Machine

Lateral Jumps

Heel Raise With Calf Stretching & Knee Bent

Assisted Squat With Weight

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Skating Movement

Assisted Squat With Staggered Feet

Quadriceps Self-Stretching

Assisted Pull-Up With Elastic Band

Inverse Shrug

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Back Extension Bench Exercise With Weight

Bicep Strengthening on Bench