An exercise library for physiotherapists

Chest Rotation in Bridge Position

Seated Chest Rotations

Active Unilateral Scapular Protraction / Retraction Mobility

Active-Assisted External Scapular Rotation Mobilization

Scapular Retraction Mobility

Retraction With Overpressure

Squat Hip Mobility

Active Knee Flexion / Extension

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Eye Clenching

Hip IR / ER Mobility

Chest Rotation Mobility in Deep Lunge

Internal Hip Rotation in Quadruped Position

Hip Adductor Mobilization

Mouth Opening With Tongue Against the Palate

Jaw Retraction Mobilization

Active Jaw Deviation Mobilization

Assisted Mouth Opening With Scissor Technique

Assisted Mouth Opening With Fingers on Lower Teeth

Kneeling Chest Rotation

Kneeling Posture Opening

Chest Opening in Lunge Position

Rotation Opening

Wrist Flexion / Extension Mobilization With Elbow on Table

Pronation / Supination Mobilization With Interlaced Fingers

Ulnar / Radial Tilt Mobilization

Radius Self-Traction

Toe Flexion / Extension

Toe Flexion / Extension (Big Toe Excluded)

Scorpio

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Tendon Gliding Exercise

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Passive Finger Roll

Anterior / Posterior Pelvic Tilt Mobilization

Trunk Rotation With Arm Swing

Decoaptation With Torque