An exercise library for physiotherapists

Walk on Heels

Isometric Triceps Surae Strengthening

Single-Leg Soleus Strengthening

Ankle Twist With Inclined Body

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Soleus Muscles Strengthening

Walking on Tiptoes

Internal / External Support

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

Dynamic Calf Strengthening

Calf Strengthening

Quadriceps Strengthening With Slider

Isometric Hip Abduction

Isometric IR / ER

Jump Squat

Isometric Chair

Wall Scapular Push-Up

Lateral Ankle Hops

Hop + Lateral Hop

Repeated CMJs

CMJ (Countermovement Jump)

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Pogo Jump

Broad Jump + Lateral Hop