An exercise library for physiotherapists

Bridge on Tiptoes

Knee Bent Fall Out

Straight-Leg Raise

‘Wallet’ Abdominal Strengthening

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Wall Roll Down

Marching

Wall Roll Down With Hands Support

Straight Legs With Hip Twist

Jack Knife

Toe Tap

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Double-Leg Hamstring Explosive Strength on the Floor

Isometric Shoulder Extensions

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Neck Flexor Strengthening

Forward & Backward Pelvic Tilt

Curl Up With Arms Extended, Hips and Knees at 90°

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Cervical Bridge

Isometric Snow Angel in Y Position

Bicycle-Type Abdominal Endurance Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Curl Up With Elbow Lift

Hip Flexion in Supine Position

Bicycle Crunch

Deadbug

Deadbug With Tilt

Dynamic Wall Bridge

Supine Bilateral Isometric Hip Flexion (90/90)

90° Isometric Snow Angel

60° Isometric Snow Angel