An exercise library for physiotherapists

Lateral Jumps With Rebound

Horizontal Isometric ABD

Single-Leg Balance With Cervical Flexion / Extension

Hopping on Toes

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Backward Tandem Walk

Tandem Walk

Forward / Backward Weight Transfer With Foot Circumduction

Shoulder Internal Rotation Mobility Against a Wall

Ankle Mobility in Pronation With Trunk Rotation

Isometric ABD Strengthening Against the Wall

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Forward / Backward Jumping Jack

Dorsiflexion Mobility Support

Scapular Retraction & Depression

Lower Back Extension Mobility

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility

Isometric Retraction

Isometric Scapular Retraction

Isometric Cervical Flexion Against the Hand

30° Squat

60° Squat

Fake Jump

Toe Walks

Hip IR / ER Mobility

Isometric External Rotation

Isometric Internal Rotation

Sissi Squat

Sissy Squat With Wall Support

Shoulder Flexion ADD Strengthening

Single-Leg Romanian Deadlift With Wall Support

Pick Up an Object From the Ground With Knee Bending

Isometric Abductor Strengthening

Squat With Legs Open / Closed

Small Pectoral Stretching

Toe Extensor Stretching

MCP Posture in Extension With Body Weight

Third Step Burpees

Overhead Squat

Trunk Rotation With Arm Swing

Active Forearm Mobilization

Forearm Mobilization With Supination / Pronation

Extension Stretching With Body Weight