An exercise library for physiotherapists

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Fast Horizontal Propulsion With Sled

Pull-Up

Supinated Grip Pull-Up

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Side Lunge With Support

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

External Rotator Strengthening With Grip

Weight Transfer on Arm Support

Lower Back Bench Tilt

Active Hip Extension

Isometric Lower Back Extension on Bench

Plantar Flexion Strengthening Standing With a Weight on the Back

Single-Leg Isometric Lower Back Extension on the Bench

Plantar Flexion With Calf Stretching & Bent Knee

Back Extension on Bench

Dips

Isometric 60° ABD Strengthening With Grip

Rapid Heel Raises

Standing Up Exercise

Dynamic Core Stabilization With Shoulder Stabilization

Toe & Calf Strengthening With Inclined Body on Tiptoes

Toe & Calf Muscle Strengthening With Inclined Body

Spider Curl Strengthening

Kneeling Adductor Side Plank With Hand on Box

Lateral Plank With Elevation and ABD

Single-Leg Bridge Hold

Forward / Backward Ankle Plyometrics

Single-Leg Lower Back Extension on Bench

Bridge on a Box With Extended Legs

Isometric Hamstring Contraction

Dynamic Copenhagen Plank

Chair Dips

Lunges With Support

Dynamic Single-Leg Plantar Flexion

Foot Muscle Strengthening: Toe Object Pick-Up

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Trap Bar Deadlift

Slam Ball