An exercise library for physiotherapists

Lateral Step With Support

Heel Lift With Support

External Rotator Strengthening With Grip

Weight Transfer on Arm Support

Deceleration in Push-Up

Active Hip Extension

Latissimus Dorsi Stretching

Plantar Flexion Strengthening Standing With a Weight on the Back

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation

Isometric 60° ABD Strengthening With Grip

Rapid Heel Raises

Toe & Calf Strengthening With Inclined Body on Tiptoes

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Toe & Calf Muscle Strengthening With Inclined Body

Standing Dynamic Hamstring Stretch With Foot Elevated

Forward / Backward Ankle Plyometrics

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Back Stretching With Rotation

Calf Motor Control on Brick

Stepping Over an Obstacle

Passive Elbow Flexion Mobilization

Dynamic Single-Leg Plantar Flexion

Foot Muscle Strengthening: Toe Object Pick-Up

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Trap Bar Deadlift

Slam Ball

Weight Lifting With Quarter Turn

Active-Assisted Shoulder Abduction

Lateral Jumps

Single-Leg Calf Raise on Step With Weight

Neuro-Dynamic Mobilization

Lower Back Extension With Weight

Assisted Squat

Assisted Squat With Weight

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Skating Movement

Active Hip Rotation Mobilization

Assisted Single-Leg Squat to Chair With Elastic Band

Split Squat on Stall Bars

Assisted Eccentric Hamstring Strengthening

Climbing Stairs

Standing Hamstring Stretch With Foot on Bench

Descending Stairs