An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Isometric 30° ABD Strengthening With Grip

Standing Hip Abduction With Chair at Side

Isometric Toe & Calf Strengthening With Inclined Body

Dorsiflexion Mobility With Foot on Chair

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Sural Triceps Strengthening With Dorsiflexion

Reverse Lunge With Slide

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Low Amplitude Squat

Eccentric Squat

Isometric Soleus Strengthening With Weight

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

Hop With Dribble Goggles

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Assisted Posterior Chain Stretch

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Quick Supports on Disc With Knee Lift

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Romanian Deadlift With Sprint-Style Drive

Isometric Squat

Pin Squat

Deficit Sumo Deadlift

Stand-Ups on Raised Support

Chair Tap

Step-Up With Weight

Plyometric Bench Jumps

Toe Loading

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Fast Horizontal Propulsion With Sled

Pull-Up

Supinated Grip Pull-Up

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair