Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Bear Plank With Hip Abduction
Side Plank With Isometric Hip Abduction
Knee Valgus Exercise in Lunge Position
Dynamic Hamstring Strengthening With Elastic Band
Sprint-Specific Eccentric Hamstring Strengthening
Isometric Hip Abduction Strengthening
Bird Dog With Resisted Shoulder Flexion
Shoulder Circumduction With Elastic & 125° Shoulder ABD
PNF D2 Flexion Strengthening With Elastic Band
Bridge With Hip Flexion Strengthening
Lateral Steps With Band at Knees
Isometric External Rotator Strengthening
Resisted Flexion / Extension
Lunge With Knee Stabilization
Walking Big Toe Flexor Strengthening
External Rotation in ER3
Toe Extensor Strengthening
Tiptoes Support With Big Toe Control
Anterior Serratus / ER Strengthening
Ankle Pronators / ABD Strengthening With Ball Between Knees
Bidirectional Chest Strengthening
Seated Scapular Muscle Strengthening With Elastic Band
Knee Extension Exercise With Step
Knee Extension & Core Stability
Biceps Strengthening With Elastic Band
Eccentric Biceps Strengthening With Elastic Band
Triceps Strengthening With Overhead Pull
Eccentric Triceps Strengthening With Overhead Pull
Eccentric Triceps Strengthening With Horizontal Pull
Isometric Triceps Strengthening in Horizontal Row
Unilateral Eccentric Triceps Strengthening
Isometric Unilateral Triceps Strengthening
Unilateral Triceps Strengthening
Isometric Biceps Strengthening With Elastic Band
Shoulder Flexor Strengthening With Elastic Band
Eccentric Shoulder Flexor Strengthening With Elastic Band
Unilateral Bicep Strengthening
Isometric Shoulder Flexor Strengthening With Elastic Band
Vertical Pull
Anterior Serratus Strengthening in Kneeling Position
Shoulder Press Stabilization With Elastic Band Pull
Internal Rotator Strengthening in Quadruped Position
Standing Hamstring Strengthening With Elastic Band
Isometric Hamstring Strengthening in Prone Position With Elastic Band
Strengthening Hamstrings in Supine Position With Elastic Band
Dynamic Hamstring Strengthening in Prone Position
Circumduction Strengthening on Ball in Quadruped Position
Hip ABD / ADD Warm-Up
