An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Lumbar Extender Strengthening

Elbow Flexor Strengthening

Triceps Strengthening With Dumbbell

Superman Foot Plank

Single-Leg Squat With Foot Plank

Foot Plank

Heavy Farmer Walk

Farmer Walk With a Load in Each Hand

Elbow Curls With Water Weights

Hip Flexion With an Ankle Weight

Arm Windmills With Water Weights

Large Arm Circles With Water Weights

Knee Flexion and Extension With an Ankle Weight

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Shoulder Rotations With the Elbow at the Side and a Water Weight

Standing Y-Position Arm Raise With Heavy Weights

Wrist Flexion With Heavy Weights

Standing Y Arm Raise With Light Weights

Wrist Extension With Heavy Weights

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Hammer Grip Elbow Flexion With Heavy Weights

External Rotation of the Shoulder at 45° of ABD

Romanian Deadlift With Sprint-Style Drive

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Deficit Sumo Deadlift

Platz Front Squat

Platz Squat

Sumo Deadlift

Core Weight Training With Oscillation

Weighted Step-Ups and Step-Downs

Weighted Back Lunge

Toe Loading

External Rotation Stabilization

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Deadlift With Weights & Step