An exercise library for physiotherapists

Sprint-Specific Eccentric Hamstring Strengthening

Flexion / Extension Mobilization on Swiss Ball

Dynamic Plank on Swiss Ball

PNF D2 Flexion Strengthening With Elastic Band

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Neck Stabilization With Swiss Ball

Lumbar Extension With Swiss Ball

Lumbar Rotation on Swiss Ball

Diagonal Shoulder Flexion With Swiss Ball

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Child's Pose With Swiss Ball

Neck Rotation With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Elbow Extension Control

Lower Back Strengthening on Swiss Ball With Ball Passes

Eccentric Hamstring Exercise

Squat With Shoulder ABD

Seated Hip ABD / ER Strengthening on Swiss Ball

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Pelvic Rotation on Swiss Ball

Lower Back Tilt Mobility

Bridge on Swiss Ball

Biceps Curls With Dumbbells

Adduction With Ball

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Pelvic Floor Contraction on Swiss Ball

Lateral Raises With Dumbbells

Transverse Abdominis Exercise on Swiss Ball

Posterior Pelvic Tilt on Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Seated Isometric Abdominal Strengthening With Swiss Ball

Squat With Abduction

Flexion Extension Against Swiss Ball

Lateral Plank With Cervical Support

Chest Rotation on Swiss Ball

Kneeling Plank With Swiss Ball

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball