An exercise library for physiotherapists

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Posture Control With Scapular Dissociation on Swiss Ball

Stabilization on Swiss Ball With Bounces

Stabilization on Swiss Ball With Elastic Band

Lower Back Stabilization on Swiss Ball

Seated Stabilization on Swiss Ball

Lower Back Rotation With Swiss Ball

Lower Back Rotation on Swiss Ball

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extensor Strengthening With Oscillating Bar

Strengthening of Paraspinal Muscles With Swiss Ball

Posture Correction on Swiss Ball

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Abdominal Strengthening With Rotation on Swiss Ball

Bench Press on Swiss Ball With Variable Weight Constraints

Horizontal Pull on Unstable Surfaces

Dumbbell Press on Swiss Ball

Stability on Unstable Surface (Sprint Type)

Pelvic Tilt on Swiss Ball

Lumbar Flexion With Swiss Ball

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Posture Control on a Swiss Ball

Posture Control on Swiss Ball

Posture Control With Swiss Ball

Pelvic Circumduction on Swiss Ball

Anterior / Posterior Pelvic Tilt on Swiss Ball

Bird Dog on SwissBall

Assisted Single-Leg Squat With Swiss Ball Against Wall

Assisted Single-Leg Squat With Weight

Single-Leg Isometric Press

Single-Leg Bridge on Swiss Ball

Active-Assisted Hip Mobilization With Swiss Ball

Hip Mobilization on Swiss Ball

Hip Thrust on SwissBall

Back Plank With Adduction

Side-Lying Hip Abduction on Swiss Ball

Assisted Squat With Swiss Ball

Squat With Swiss Ball

Split Squat on Swiss Ball

Isometric Quadriceps Strengthening With Swiss Ball

Plyometric Hamstring Strengthening

Eccentric Hamstring Strengthening on Swiss Ball

Single-Leg Eccentric Hamstring Strengthening With Swiss Ball

Stability on Unstable Surface (Arm Sprint)

Propulsion on Unstable Surface (Sprint Type)

Single-Leg Press on Swiss Ball