An exercise library for physiotherapists

Stability on Unstable Surface (Arm Sprint)

Light Held Squat on Unstable Surface

Propulsion on Unstable Surface (Sprint Type)

Deceleration Work on Unstable Surface

Dynamic Strengthening of Inner Hamstrings With Cue

Knee / Ankle Proprioception

Specific Soccer Pass

Specific Soccer Volley Pass

Single-Leg Walk With Destabilization

Hurdle Jumping Exercise

Lateral Jump Exercise With Hurdles

Jump Exercise

Support Exercise With Pass

Lateral Support Exercise With Kettlebell on Ladder

Support Exercise

Zigzag Running

Postural Control With Lateral Jumps

Knee Valgus Control

Dynamic Box Jump

Single-Leg Lateral Hops

Alternate A-Skips

A-Skips

Shoulder Stability Work While Walking With Shoulder in ER3

Reflex & Explosiveness Shoulder Exercise

Stability Work With Ball Catching

Shoulder Work in Push-Up Position

IR / ER Reflex Movement Exercise With BlazePod

Shoulder Reflex Movement Exercise With BlazePod

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Apprehension Work With Ball Reception

Shoulder Stability in Plank With BlazePod

Single-Arm Shoulder Stabilization on Trampoline

Plank Stability & Right / Left Reflex Exercise on BlazePod

Shoulder Stabilization on Trampoline With Clap

Shoulder Stabilization in Closed Kinetic Chain With Turnover

Shoulder Bridge Stabilization

Shoulder Flexion Stabilization With Weighted Elastic Band

Isometric Shoulder, Elbow, & Wrist Stabilization

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

Single-Leg Shoulder Stabilization With Dumbbell

Shoulder Stabilization at Zenith Holding a Kettlebell

Shoulder Stabilization

External Rotation With Destabilization

Isometric Alternating Internal / External Rotator Contractions

ER2 Shoulder Proprioception End of Track

Weighted Ball Throw in External Rotation