An exercise library for physiotherapists

Isometric Unilateral Triceps Strengthening

Barbell Row

Burpees With Tap During Jump

Unilateral Triceps Strengthening

Isometric Biceps Strengthening With Elastic Band

Shoulder Flexor Strengthening With Elastic Band

Eccentric Shoulder Flexor Strengthening With Elastic Band

Unilateral Bicep Strengthening

Isometric Shoulder Flexor Strengthening With Elastic Band

Quadriceps Strengthening With TRX

Diver With Obstacle

Standing Hamstring Strengthening With Elastic Band

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Diver With Elastic Band Resistance

Toe & Calf Strengthening With Inclined Body on Tiptoes

Toe & Calf Muscle Strengthening With Inclined Body

Simultaneous Biceps / Triceps Strengthening

Eccentric Calf Strengthening With Bent Knees

Backward Running on Treadmill

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Multidirectional Lunges

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Sun Rocket

Unilateral Rowing With Dumbbell

Quick Heel Raises Against the Wall

Heel Lift With Knees Bent

Resisted Wrist Extension With Ulnar Glides

Simultaneous Isometric Biceps-Triceps Strengthening

Forward / Backward Ankle Plyometrics

Single-Leg Heel Raises

Single-Leg Heel Raises With Weight

Step Up & Knee Lift

Hammer Curl

Walking Internal Rotation

Maintained Heel Support

Horizontal Isometric ABD

Good Morning Exercise With Rotation

Good Morning Exercise

Hopping on Toes

Standing Hip ABD / ER Strengthening With Band Above Knees

Drop-and-Catch Exercise With Resistance

Ball Pressure

Hip Flexion & External Rotation Against Resistance

Isometric Internal Rotation With Side Step

Three-Way Sliding Hip Strengthening

Isometric ABD Strengthening Against the Wall