An exercise library for physiotherapists

Face Pull With Elastic Band

Step Down

Isometric External Rotation

Isometric Internal Rotation

Squat With Abduction

Rugby Passes With Medicine Ball

Thumb / Index Finger Grip Strengthening While Walking

Adductor Strengthening With Trunk Rotation

Shoulder Extensor Strengthening

Sissi Squat

Sissy Squat With Wall Support

ADD Strengthening With Passes

Shoulder Flexion ADD Strengthening

Single-Leg Romanian Deadlift With Wall Support

Throwing a Ball Against the Wall

Single-Leg Object Pick Up

Posterior Tibial Strengthening

Strengthening in the Scapular Plane

Pick Up an Object From the Ground With Knee Bending

Squat With Weight Lift

Isometric Abductor Strengthening

Squat With Legs Open / Closed

Rowing With Bar

Dynamic Single-Leg Plantar Flexion

Transverse Contraction & Upper Body Lock in Single Leg Support

Resisted Belt Dissociation

Radial / Ulnar Tilt Strengthening

Radial Incline Strengthening With Extended Arm

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Extended Forearms

Foot Muscle Strengthening: First Metatarsal Press

Big Toe Adductor Strengthening

Foot Muscle Strengthening: Toe Object Pick-Up

Resisted Throwing Movement

Farmer's Walk

Grip Strengthening While Walking

Finger Extensor Strengthening

Squat With Range Marker

Third Step Burpees

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Trap Bar Deadlift

Overhead Squat

Slam Ball

Deadlift With Elastic Band

Weight Lifting With Quarter Turn

Strengthening With Slam Ball