An exercise library for physiotherapists

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Loaded Roll-Down

Balance on the Glutes

Seated Isometric Hip Flexion

Single-Leg Hamstring Activation

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Double-Leg Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Arm Raise in Figure-4 Position

Seated Battle Rope

Seated Bag Punch

Eccentric Hip Flexors

Combined Arm / Leg Rowing

Rowing Combined With Resistance Band

R2 External Rotation on Support

Isometric Strengthening of the Toe Flexors

Pulley Strengthening – Inversion Movement

Pulley Strengthening – Eversion Movement

First Ray Strengthening

Unilateral Horizontal Pull

Machine Lat Pulldown

Seated Big Toe Support

Isometric Wrist Flexor Strengthening With Weight

Seated Hip Flexion With Weight

Knee Extension With Weight

Seated Diagonal Lift With Elastic Band

‘Alphabet’ Shoulder Proprioception

Eccentric Knee Flexion Seated With an Elastic Band

Isometric Wrist Extension & Ulna Slides

Active Knee Extension Lock With Finger Feedback

Dynamic Toning With Swiss Ball

Eccentric Hamstring Strengthening With Elastic Band

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Hamstring Strengthening With Swiss Ball

Leg Press

Sprint-Specific Eccentric Hamstring Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Grip Strengthening With a Ball, Seated

Shoulder External Rotation Exercise With Electrostimulation

Ankle Pronators / ABD Strengthening With Ball Between Knees

Retraction Strengthening Against Resistance

Seated Scapular Muscle Strengthening With Elastic Band

Vertical Pull

Seated Lower Back Extension Strengthening