An exercise library for physiotherapists

Isometric Rotation in Side Lying With Bent Knees

Transverse Contraction & Upper Body Lock in Single Leg Support

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge With Upper Body Lock

Transverse Strengthening With Upper Body Lock

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Hip Circumduction

Transverse Strengthening in Bridge Position With Hip Flexion

Transverse Strengthening in Bridge Position on Swiss Ball

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Bird Dog in T Position

Resisted Belt Dissociation

Dynamic Hamstring Strengthening in Bridge Position

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Supination & Ulnar Tilt Strengthening

Radial / Ulnar Tilt Strengthening

Ulnar Tilt Strengthening

Eccentric Radial Tilt Strengthening

Radial Incline Strengthening With Extended Arm

Radial Inclination Strengthening With Stick

Ulnar Tilt Strengthening With FlexBar

Wrist Extension Strengthening With Crossed Band Under Feet

Wrist Extension Strengthening With Forearm Supported

Wrist Extension Strengthening

Radial Inclination Strengthening With an Elastic Band, Forearm Supported

Wrist Extension Strengthening With FlexBar

Eccentric Wrist Extensor Strengthening

Wrist Extensor Strengthening With Bent Forearms

Eccentric Wrist Extensor Strengthening With FlexBar

Wrist Extensor Strengthening With Extended Forearms

Wrist Extensor Strengthening With Band Under Feet

Foot Muscle Strengthening: First Metatarsal Press

Big Toe Adductor Strengthening

‘Short Foot’ Mobilization

Foot Muscle Strengthening: Toe Object Pick-Up

Resisted Big Toe Flexion

Resisted Throwing Movement

Farmer's Walk

Grip Strengthening While Walking

Grip Strengthening With Electrostimulation

Eccentric Thumb Extensor Strengthening

MCP Extension Strengthening With Elastic Band

Thumb Extensor Strengthening