An exercise library for physiotherapists

Lunge With Knee Control

Lunge Support

Single-Arm Scapular Push-Up

Shoulder ADD Strengthening

Eccentric Extensor Strengthening

Single-Leg Romanian Deadlift With Weight

Isometric Hip Abduction

Triceps Strengthening With Dumbbell

Isometric IR / ER

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Dissected Squat

Eccentric Abductor Strengthening

Mouth Closing Against Resistance

Eccentric Ulnar Tilt Strengthening

Toe Flexor Strengthening With Towel

"Doming"

Diver With Hallux Control

Eccentric Thumb ABD Strengthening

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Triceps Strengthening With Elastic Band

Step up With Heel Raise

Isometric Soleus Strengthening With Weight

Foot Inverter Strengthening

Eccentric Inverter Strengthening

Dorsiflexion Strengthening With Elastic Band

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

ABD Strengthening With Elastic & Ball Between Knees

Dynamic Plank With Hip Extension

Hip Flexor Strengthening Seated Against a Wall

Side Steps With Resistance Band Around Your Feet

90 / 90 Hip Lift

Straight-Leg Raise

Step Up With Dumbbells

Single-Leg Glute Bridge

Single-Leg Glute Bridge on Swiss Ball

Dynamic Glute Bridge

Maintained Glute Bridge

Leg Curl

Jump Squat

Reverse Lunge

Isometric Chair

ER Strengthening With Elastic Band

Dynamic Plank With Shoulder Resistance

Military Press