An exercise library for physiotherapists

Jefferson Curl

Golf Swing With Kettlebell

Lower Back Extension With Weight

Lower Back Extension

Final Step Burpees

Deadlift

Deadlift With Overhead Lift

Second Step Burpees

Burpees

Bird Dog With Shoulder ER Plyometrics

Bird Dog on SwissBall

Stabilization on Airex With Psoas Strengthening

Copenhagen Plank Variation on TRX

Copenhagen Plank Variation

Assisted Single-Leg Squat With Swiss Ball Against Wall

Single-Leg Squat With Arm Extension

Assisted Single-Leg Squat With Weight

Squat on Bosu

Squat With Arm Extension

Squat With Weight

3-Steps Dynamic Squat

Frog Squat

Squat With Isometric Abduction and Load

Assisted Squat

Assisted Squat With Weight

Split Squat With Weight

Squat

Deadlift With Rear Traction

Split Squat

Split Squat on Step

Internal Hip Rotation Strengthening With Elastic Band & Ball

Hip IR Strengthening With Weight and Ball Between the Knees

Seated External Hip Rotator Strengthening With Band at Ankle

Seated External Hip Rotator Strengthening With Band Around Knees

Hip ER Strengthening

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Gluteus Maximus Strengthening With Weight

Hip Flexor Strengthening in Half-Kneeling

Gluteus Maximus Strengthening

Gluteus Medius Strengthening: Pelvic Drop on Step With Hold

Hip Extensor Strengthening With Band Around Ankles

Hip Extension Strengthening on Machine

Glute Strengthening

Dynamic Hip Extensor Strengthening

Standing Hip Extensor Strengthening on Step With Elastic Band

Hip Extensor Strengthening With Elastic Band

Gluteus Medius Strengthening: Pelvic Drop on Step

Isometric Hip Extensor Strengthening