An exercise library for physiotherapists

Bear Plank

Single-Arm Scapular Push-Up

Dynamic Plank With Hip Extension

Dynamic Plank With Shoulder Resistance

Plank With Neck Retraction

Dynamic Plank With Swiss Ball

Dynamic Plank With Bent / Extended Elbows

Wall Plank

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Plank

Explosive Scapular Push on a Trampoline

Single-Leg Scapular Push-Up With Backpack

Scapular Push-Up

Scapular Push-Up With Backpack

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Low Plank

High Plank

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Hip Flexor Strengthening in Plank With Foot on Step

Explosiveness in Push-Up Position

Scapular Push-Up With Weight Transfer

Single-Leg-Plank Donkey Lick

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Plank in Dome

Mountain Climber on Step

Dynamic Dome With Alternating Knees

Slow Mountain Climber on a Ball

Dynamic Stretching With Swiss Ball

Alternate Mountain Climber

Dynamic Plank With Resisted Shoulder Flexion

Push-Ups With Eccentric Component

Transverse Abdominis Strengthening With Symphysis Locking

Knee Push-Up

Dynamic Plank