An exercise library for physiotherapists

Weighted Ankle Circumductions

Hip Adduction Strengthening Supine With an Elastic Band

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Supine Hip Internal Rotation Strengthening With Elastic Band

Shoulder Stability With Lumbar Rotation

Bridge on Tiptoes

Knee Bent Fall Out

Abdominal Strengthening With Kettlebell

Shoulder ADD Strengthening

Eccentric Extensor Strengthening

Straight-Leg Raise

‘Wallet’ Abdominal Strengthening

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Wall Roll Down

Marching

Wall Roll Down With Hands Support

Straight Legs With Hip Twist

Jack Knife

Toe Tap

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

Lying Medicine Ball Throw

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Single-Leg Hamstring Explosive Strength on Ball

Double-Leg Hamstring Explosive Strength on the Floor

Single-Leg Hamstring Explosive Strength on a Step

Thoracic Extension Weighted

Shoulder Protraction

Weighted Hip Bridge

Punch in Supine

Isometric IR Strengthening With Hand on Stomach

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Internal Rotator Strengthening in Supine