An exercise library for physiotherapists

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Isometric Hamstring Contraction Against a Wall

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Shoulder Pendulum

Butterfly

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Diagonal Jumps on the Forefoot

Big Toe Propulsion Work

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Reactivity Work During Lateral Jumps

Propulsion With Partner

Single-Leg Hops Against Resistance

Big Toe Flexion With Resistance Band

Lateral Hops Against Resistance

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Lateral Jumps With Disc Support

Alternating Single-Leg Isometric Heel Raise

Midfoot Stability Work

Fast Horizontal Propulsion With Sled

Sliding Reverse Lunge on the Forefoot

Preparing the Forefoot for Impact

Heel Raises on a Step

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Pull-Up

Elliptical Bike

Foot Strengthening With Electrostimulation

Active Hip Circumduction

Hallux Support in a Lunge Position

Supinated Grip Pull-Up

Archery Mobilization

Foot Control With Ball Bounces

Lunge & Pull With Knee Raise

Squat & Pull

External Rotation Stabilization

Lunge & Pull