An exercise library for physiotherapists

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

Lying Medicine Ball Throw

External Hip Rotation in Supine Position

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Shoulder Stability on Swiss Ball With Kettlebell

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Single-Leg Hamstring Explosive Strength on Ball

Double-Leg Hamstring Explosive Strength on the Floor

Lumbar Flexion With Knees Apart

Single-Leg Hamstring Explosive Strength on a Step

Cervical Traction With Towel

External Shoulder Rotation on an Incline Bench

Thoracic Extension Weighted

Shoulder Protraction

Weighted Hip Bridge

Thoracic Extension With Towel

Single-Leg Supine Spinal Twist Pose

Full Back Extension

Punch in Supine

Isometric IR Strengthening With Hand on Stomach

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Internal Rotator Strengthening in Supine

Supine Eccentric Internal Rotation

Cross-Body Shoulder Stretch

Catch-and-Throw in Supine

Isometric Shoulder Extensions

Active-Assisted Retraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Extension in Lying Position

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion