An exercise library for physiotherapists

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Jump Landing on Inclined Plane (Foot in Dorsiflexion)

Toe Tip Reception on Step

Jump Reception With Stop on the Ground

Jump Landing on Inclined Plane (Foot in Pronation)

Single-Leg Balance With Destabilization (Ball)

Reactivity and Balance With BlazePod

Single-Leg Balance on an Unstable Surface With a Weighted Ball

Balance on Unstable Surface With Ball Movement

Dynamic Y Balance

Single-Leg Balance With Destabilization (Trunk Rotation)

Single-Leg Balance on Bosu

Balance on Unstable Surface

Single-Leg Balance With Ball Passes Around Body

Lower Limb Motor Control With Single-Leg Landing

Stability on Unstable Surface (Sprint Type)

Single-Leg Balance With Eyes Open / Closed

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Stability on Unstable Surface With Trunk Rotation

Coordination and Stability on Unstable Surface

Balance on Bosu With External Destabilization

Lower Limb Motor Control With Bipodal Reception

Dynamic Lower Limb Proprioception

Ankle Balance With Ball

Tandem Balance With Wall Pass

Trampoline Landing (Unipodal)

Trampoline Landing (Bipodal)

Lateral Landing on Unstable Surface

Landing and Stabilization on Unstable Surface (Trampoline)

Stability Pathway

Lateral Steps on Tiptoes

Knee Raises With Plantar Flexor Exercise

‘Windmill’ Mobilization

Single-Leg Balance With Ball Rolling Under Foot

Dorsal Flexion Mobilization in Standing Position

Eversion Mobilization on Inclined Plane With Traction

Supported Ankle Mobilization

Active Tilt Mobilization With Overpressure

Heels / Toes Support

Neuro-Dynamic Mobilization

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Jefferson Curl

Golf Swing With Kettlebell

Flexion in Standing Position With Assisted Return

Flexion With Arm Swings

Assisted Flexion

Lower Back Extension With Weight