An exercise library for physiotherapists

Cervical Tilt With Overpressure

Flexion With Suppression

Neck Self-Massage With Tennis Balls

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Flexion With Small Fist Traction & Overpressure

Triangle Pose

Cat / Cow Pose

Mountain Pose ("Tadasana")

Tail Wag With Neck Rotations

Self Cervical Traction With Strap in Extension

Neck Extension With Rotations on a Block

Cervical Retraction and Extension

Retraction & Rotation

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Assisted Cervical Mobilization With Towel

Active-Assisted Cervical Extension Mobilization

Active Protraction Mobilization

Cervical SNAG in Extension

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Body Rotation Relative to the Neck

Retraction With Overpressure

Combined Mobilizations in Quadruped Position

Specific Neck Extension Mobilization

Reverse Neck Rotation Mobilization

Rotation Mobilization

Rotation Mobilization in Supine Position

Retraction Mobilization

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Cervico-Thoracic Junction Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Flexion / Extension Mobilization

Retraction Mobilization With Overpressure

Active-Assisted Rotation Mobilization

Active Extension Mobilization