An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Single-Leg Hopping

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

Dynamic Triceps Strengthening With Rear Pull

Single-Leg Forefoot / Rearfoot Tilt

Balancing Feet Together on Airex

Step up With Heel Raise

Continuous Jumps Forward

Isometric Soleus Strengthening With Weight

Explosive Push-Offs With Stabilization

Single-Leg Stance

Foot Plank

Lateral Ankle Hops

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Pogo Jumps + Mini Hurdles

A-Skip

Straight-Leg Bounds

Shuffle

Single-Leg Drop Jump With Stiff Ankle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Supported Single-Leg Calf Raises

Frog Jumps With Foot Touch

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Lateral Jumps From One Leg to the Other

Forward and Backward Sprints

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes