Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Intrinsic Foot Muscle Strengthening
Seated Heel Raises
Resisted Eversion
Seated Heel Raises With Barbell
Seated Heel Lift With Weight
Seated Isometric Plantar Flexion Strengthening
Seated Isometric Eversion Strengthening
Seated Isometric Inversion Strengthening
Seated Isometric Dorsiflexion Strengthening
Toe Flexor Strengthening With Elastic Band
Foot Inverter Strengthening
Eccentric Inverter Strengthening
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
ABD Strengthening With Elastic & Ball Between Knees
Ankle Extensor Activation
Seated Heel Raises With Weight
Seated Calf Strengthening With Weight
Isometric Fibularis Strengthening With Resistance Band
Seated Foot Drill
Double-Leg Heel Raise With Smith Machine
Single-Leg Heel Raise With Smith Machine
Isometric Strengthening of the Toe Flexors
Pulley Strengthening – Inversion Movement
Pulley Strengthening – Eversion Movement
First Ray Strengthening
Seated Big Toe Support
Ankle Pronators / ABD Strengthening With Ball Between Knees
Seated Heel Raises and Dorsiflexion With Weight
Seated Heel Raises on Disc With Weight
Seated Heel Raise and Dorsiflexion With Weight
Seated Heel Raises With Weighted Bag
Toe Flexor Strengthening With Weight
Resisted Inversion
Resisted Big Toe Flexion
Anterior Tibial Strengthening With Weight
Isometric Anterior Tibial Strengthening
Anterior Tibial Strengthening
Isometric Plantar Flexion Strengthening With Elastic Band
Isometric Plantar Flexion Strengthening
Plantar Flexion Strengthening Seated With a Dumbbell on the Thigh
Isometric Dorsiflexion Strengthening
Plantar Flexion Strengthening With Elastic Band
Eccentric Plantar Flexor Strengthening With Electrostimulation
Dorsiflexion Strengthening
Dorsal Flexor Strengthening With Elastic Band
Evertor Strengthening
Seated Isometric Evertor Strengthening With Ball Against Wall
