An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Walk on Heels

Isometric Triceps Surae Strengthening

Single-Leg Soleus Strengthening

Ankle Twist With Inclined Body

Diver on an Inclined Plane

Isometric Toe & Calf Strengthening With Inclined Body

Rising on Tiptoes With Bent Knees

Soleus Muscles Strengthening

Walking on Tiptoes

Internal / External Support

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

T-Rex Walks

Dynamic Calf Strengthening

Calf Strengthening With Range Marker

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Calf Strengthening

Sural Triceps Strengthening With Dorsiflexion

Diver With Hallux Control

Step up With Heel Raise

Isometric Soleus Strengthening With Weight

Dorsiflexion Strengthening With Elastic Band

Superman Foot Plank

Single-Leg Squat With Foot Plank

Big Toe Flexion Against Resistance in Dorsiflexion

Foot Plank

Lateral Ankle Hops

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Pogo Jump With Dribble Goggles

Pogo Jumps + Mini Hurdles

A-Skip

Straight-Leg Bounds

Multidirectional Movements With Visual Signal and Inhibition

Shuffle

Jumps With Stick

Single-Leg Drop Jump With Stiff Ankle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Uphill Hops on a Soft Surface

Uphill Hops on a Hard Surface

Bounces on the Balls of the Feet