An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Intrinsic Foot Muscle Strengthening

Seated Heel Raises

Resisted Eversion

Calf Tension Points Release With Ball

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Seated Isometric Plantar Flexion Strengthening

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Soleus Stretching With Towel

Seated Isometric Eversion Strengthening

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Toe Flexor Strengthening With Elastic Band

Dynamic Plantar Fascia Stretching

Foot Inverter Strengthening

Eccentric Inverter Strengthening

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

ABD Strengthening With Elastic & Ball Between Knees

Active-Assisted Ankle Mobilization

Active Ankle Mobilization in Circumduction

Ankle Extensor Activation

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Ankle Neurodynamic Tensioner With Towel

Isometric Fibularis Strengthening With Resistance Band

Seated Foot Drill

Double-Leg Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Ankle Circumduction

Isometric Strengthening of the Toe Flexors

Pulley Strengthening – Inversion Movement

Pulley Strengthening – Eversion Movement

First Ray Strengthening

Passive Hallux Mobilization in Circumduction

Passive Hallux Flexion / Extension

Seated Big Toe Support

Scar Massage Along the Edges in the Opposite Direction

Seated Step Sequence With Freeman Board

Scar Massage Along the Edges

Maintained Plantar Flexion

Ankle Circumduction Mobilization

ABD / ADD Mobilization in Plantar Flexion

Active-Assisted External / Internal Rotation Mobilization

Active-Assisted Plantar Flexion Mobilization

Ankle Pronators / ABD Strengthening With Ball Between Knees