An exercise library for physiotherapists

Fine Motor Skills With Alternating Finger Lift

Thenar Compartment & First Extensor Compartment Massage

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Transverse Median Nerve Glide

Wrist Flexor Stretch With Elbow Extended

Forearm Anterior Side Self-Massage

Alternating Finger Extension Posture

Thumb Flexion Mobilization

Wrist Mobilization With Interlaced Hands

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Successive Finger Lifts

MCP Flexion Posture

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

End of Range Supination / Pronation Mobilization

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Wrist Flexion / Extension Mobilization With Elbow on Table

Ulnar / Radial Tilt Mobilization

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

Scar Self-Massage

Radius Self-Traction

MCP Posture in Extension

Claw Posture

Posture in PIP Flexion

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Fingers 2 & 3 & Wrist Flexor Stretching

Passive Finger Roll

Finger & Wrist Flexor Stretching