An exercise library for physiotherapists

Wrist Mobilization With Interlaced Hands

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

Successive Finger Lifts

Combined Finger Lifts

Sustained Support on the Fingertips

Fine Motor Skills With Alternating Finger Lift

MCP Flexion Posture

Thenar Compartment & First Extensor Compartment Massage

Finger Rolling / Unrolling Mobilization

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Alternating Wrist & Finger Flexion / Extension Mobilization

Median Nerve Mobilization

End of Range Supination / Pronation Mobilization

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Median Nerve Mobility Exercise

Wrist Extension Mobilization With Manual Traction

Wrist Flexion / Extension Mobilization With Elbow on Table

Wrist Flexion / Extension Mobilization With Interlaced Fingers

Pronation / Supination Mobilization With Interlaced Fingers

Ulnar / Radial Tilt Mobilization

First Extensor Compartment Stretching

Transverse Median Nerve Glide

Wrist Flexor Stretch With Elbow Extended

Wrist Flexor Stretch in Prayer Position

Scar Self-Massage

Radius Self-Traction

Forearm Anterior Side Self-Massage

MCP Posture in Extension

MCP Posture in Extension With Body Weight

Claw Posture

Global Flexion Posture With Bandage

Posture in PIP Flexion

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Alternating Finger Extension Posture

Alternating Thumb / Finger Opposition With Flat Hand

Thumb to Pinky Opposition

Thumb Flexion Mobilization

Hand Closing Mobilization