An exercise library for physiotherapists

Horizontal Eccentric Absorption

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Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Eccentric Absorption

Lateral Bound

Butt Kicks With Hand Touch

Backward Walking in Water

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Forward Walking in Water

Frog Jumps With Foot Touch

Dynamic Walking With Knee Raises

Running With Cutting

Plank, With One Leg Lift and Hold

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Side Plank With Leg Raised

Running, Across the Pitch

Plank, One Leg After the Other

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Lateral Plank, Raise and Lower the Hips

Vertical Jumps

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Bird Dog Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Tree Pose ("Vrksasana")

Side Hip Stretch With Straight Knee Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Single-Leg Jump & Trunk Flexion