An exercise library for physiotherapists

Side Lunge With Weight

Lunge With Step & Jump

Rear Lunge With Weight

Dynamic Lunge With Jump

Lunge With Arm Extension & Weight

Dynamic Stretching With Swiss Ball

Dynamic Lunge With Knee Raise

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Bridge With Sprint-Type Impulse

Copenhagen Plank With Partner

Hip Flexion Strengthening

Hip Thrust

Isometric Hip Abduction Against Wall

Abs & Hip Lock With Shoulder Extensors Strengthening

Single-Leg Maintained Glute Bridge

Bridge With Hip Abduction

Active Hip Extension

Hip ADD Strengthening in Lateral Lying Position

Sliding Eccentric Extension With Trunk Stabilization

Prone Hip Internal Rotation Strengthening With Elastic Band

Single-Leg Squat With Free Leg Forward

Side Plank With Isometric Hip Abduction

Isometric Hip Abduction Strengthening

Hip Flexion & Internal Rotation Against Resistance

Bridge With Hip Flexion Strengthening

Lateral Steps With Band at Knees

Hip External Rotation

Hip Flexion in Supine Position

Cross-Arm Bridge With ADD

Isometric Adduction Strengthening

Hip Extensions

Deep Squat

Glute Bridge With Semi-Bent Legs on a Step

Circumduction Strengthening on Ball in Quadruped Position

Hip Abductor Strengthening in Side Plank

Hip ABD / ADD Warm-Up

Bridge With Arms Along the Body With ADD

Kneeling Adductor Side Plank With Hand on Box

Adductor Side Plank With Bottom Leg Lift

Single-Leg Bridge Hold

Semi-Kneeling Glute Strengthening

Unilateral Iliopsoas Strengthening With Elastic Band

Unilateral Mountain Climber

Half-Kneeling Glute Strengthening

Bridge With Crossed Arms and ADD

Bridge on a Box With Extended Legs

Seated Hip Abductor Strengthening