An exercise library for physiotherapists

Side Lunge With Weight

Lunge With Step & Jump

Rear Lunge With Weight

Dynamic Lunge With Jump

Lunge With Arm Extension & Weight

Dynamic Stretching With Swiss Ball

Dynamic Lunge With Knee Raise

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Bridge With Sprint-Type Impulse

Single-Leg Jump & Trunk Flexion

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Dynamic RDL With Kettlebell

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Hip Thrust With Sprint-Type Impulse

Three-Stage Sprinter-Type Stabilization

10s Sprinter-Type Stabilisation

Copenhagen Plank With Partner

Hip Flexion Strengthening

Pelvic Control With Lower Limb Slide

Hip Thrust

Isometric Hip Abduction Against Wall

Abs & Hip Lock With Shoulder Extensors Strengthening

Single-Leg Maintained Glute Bridge

Single-Leg Coordination Exercise

Hip Mobility in Kneeling Position

Bridge With Hip Abduction

Active Hip Extension

Hip Internal / External Rotation Mobilization

Hip ADD Strengthening in Lateral Lying Position

Sliding Eccentric Extension With Trunk Stabilization

Prone Hip Internal Rotation Strengthening With Elastic Band

Stabilization on Bosu With Reflex Ball Catch

Single-Leg Squat With Free Leg Forward

Side Plank With Isometric Hip Abduction

Active Hip Adduction Mobilization

Isometric Hip Abduction Strengthening

Hip Flexion & Internal Rotation Against Resistance

Bridge With Hip Flexion Strengthening

Hip ABD Mobilization at End Range

Lateral Steps With Band at Knees

Hip Mobilization With Obstacle

Hip External Rotation

Active Mobilization of Hip Extension