An exercise library for physiotherapists

Single-Leg Jumps in Four Directions

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Pogo Jump With Dribble Goggles

Multidirectional Movements With Visual Signal and Inhibition

Drop + Lateral Bound

Hop With Dribble Goggles

Double Hop to Lateral Hop With Overhead Stick

Hop Triggered by Visual Signal

Running / Trail Running Specific Circuit

Forward Single-Leg Hops on the Ball of the Foot

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Cross Jumps

Single-Leg Stance With Partner Perturbations

Single-Leg Forward Hop

Single-Leg Chair Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Single-Leg Horizontal Jump

Changes of Direction

Jump With Perpendicular Landing on Step

Single-Leg Hurdle Jumps

Balance on Bosu With External Destabilization

Split Squat Support Exercise on Trampoline

Sprint

Sprint With Direction Change

Jump With Single-Leg Landing Perpendicular to a Step

Single-Leg Jumps Landing With Destabilization

Reactivity and Balance With BlazePod (Hand)

Reactivity and Balance With BlazePod (Foot)

Stability on Unstable Surface (Arm Sprint)

Propulsion on Unstable Surface (Sprint Type)

Specific Soccer Volley Pass

Hurdle Jumping Exercise

Lateral Jump Exercise With Hurdles

Jump Exercise

Support Exercise With Pass

Zigzag Running

Single-Leg Lateral Hops