An exercise library for physiotherapists

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Isometric Chair With Light Flexion

Single-Leg Balance With Destabilization (Head Rotation)

Reverse Lunge

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Broad Jump

Squat Jump With Absorption

Eccentric Absorption

Pogo Jump

Tiptoe Eccentric Absorption

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Walking in Water

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Squats With Tiptoe Extension

Running, Across the Pitch

Knee Extension With Manual Glide

Seated Forward Bend Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Half Sun Salutation

Half Forward Bend

Relaxed Standing Forward Bend Pose ("Uttanasana")

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

Isometric Hamstring Contraction Against a Wall

Backward Step With Single-Leg Stabilization

Squat With Calf Raise

Multidirectional Patella Mobilization

Lateral Steps Stabilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)

30° Squat

60° Squat

Active Knee Flexion / Extension

Pick Up an Object From the Ground With Knee Bending

Jumps With Stop in Place

HS Muscle Awakening in Prone Position

Knee Mobilization in Keeling Position

Active Knee Rotation Mobilization

Backward Walk With Knee Extension

Extender

Forward Lunge