An exercise library for physiotherapists

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Balance With Feet in Tandem & Eyes Closed

Single-Leg Jumps in Four Directions

Single-Leg Balance With Destabilization (Head Rotation)

Lateral Ankle Hops

Horizontal Eccentric Absorption

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Eccentric Absorption

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Tiptoe Eccentric Absorption

Running / Trail Running Specific Circuit

Butt Kicks With Hand Touch

Backward Walking in Water

Forward Single-Leg Hops on the Ball of the Foot

Alternating Lunges With Opposite Arm Extension

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Frog Jumps With Foot Touch

Dynamic Walking With Knee Raises

Running With Cutting

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Running, Across the Pitch

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Single-Leg Forward Hop

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Tree Pose With Foot on Calf ("Vrksasana")

Bending Tree

Tree Pose ("Vrksasana")

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Single-Leg Horizontal Jump