An exercise library for physiotherapists

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Isometric Chair With Light Flexion

Quadriceps Strengthening With Slider

Balance With Feet in Tandem & Eyes Closed

Single-Leg Jumps in Four Directions

Single-Leg Balance With Destabilization (Head Rotation)

Jump Squat

Isometric Chair

Lateral Ankle Hops

Hop + Lateral Hop

Repeated CMJs

CMJ (Countermovement Jump)

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Pogo Jump

Broad Jump + Lateral Hop

Tiptoe Eccentric Absorption

Broad Jump Alternating With CMJ

Uphill Bounding on a Hard Surface

Uphill Bounding on a Soft Surface

Butt Kicks With Hand Touch

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot

Alternating Lunges With Opposite Arm Extension

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises