An exercise library for physiotherapists

Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Seated Hamstring Stretching

Reverse Lunge With Slide

Seated Isometric Heel Press

Lunge With Knee Control

Single-Leg Seated Hamstring Stretch

Low Amplitude Squat

Eccentric Squat

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

Hop With Dribble Goggles

Assisted Posterior Chain Stretch

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Supported Warrior Pose

Seated Bag Punch

Romanian Deadlift With Sprint-Style Drive

Isometric Squat

Pin Squat

Stand-Ups on Raised Support

Chair Tap

Step-Up With Weight

Side Lunge With Support

Standing Knee Flexion With Chair Support

Lateral Step With Support

Supine Hamstring Stretching

Active Knee Flexion / Extension Mobilization

Standing Up Exercise

Standing Dynamic Hamstring Stretch With Foot Elevated

Isometric Hamstring Contraction

Lunges With Support

Single-Leg Hamstring Stretch in Sitting With Step

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Assisted Single-Leg Squat to Chair With Elastic Band

Assisted Squat With Staggered Feet

Split Squat on Stall Bars

Assisted Eccentric Hamstring Strengthening

Knee Mobilization With Gravity

Climbing Stairs

Standing Hamstring Stretch With Foot on Bench

Descending Stairs

Quadriceps Self-Stretching

Squats With PF

Active Knee Flexion

Single-Leg Squat With Metronome