An exercise library for physiotherapists

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Deep Single-Leg Squat

Single-Leg Hamstring Activation

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Single-Leg Squat With Box

Single-Leg Hamstring Explosive Strength on Ball

Large Step Forward With Heel Strike

Double-Leg Hamstring Explosive Strength on the Floor

Single-Leg Hamstring Explosive Strength on a Step

Reversed Nordic

Seated Battle Rope

Seated Bag Punch

Wall-Facing Squat

Romanian Deadlift With Sprint-Style Drive

Isometric Squat

Pin Squat

Weighted Jump Squat

Narrow Stance Squat

Tempo Zercher Squat

Elevated Lateral Lunge

Pause Zercher Squat

Zercher Box Squat

Zercher Step Lunge

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Squat Jerk

Platz Squat

Deficit Sissy Squat With Weight

High Bar Box Squat

Deficit Sissy Squat

Double-Leg Squat on Inclined With Weight

Single-Leg Drop Jump From Box

Squat With Ball

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Stand-Ups on Raised Support

Chair Tap

Step-Up With Weight

Isometric Hamstring Contraction Against a Wall

Elliptical Bike